Garret started CrossFit at 15 to help improve his baseball fitness and is now a sponsored CrossFit athlete and has earned two trips to The Reebok CrossFit Games. He is also on the CrossFit Seminar Staff.
When not training, Garret enjoys listening to music, playing pick-up basketball and baseball games, and spending time with his friends. Now residing in San Diego, Garret trains with his younger sister Lauren at CrossFit Invictus.
HOW DO YOU USE YOUR COMPEX DEVICE?
I usually use the Compex device for recovery, but have recently been implementing the "resistance" program to my training.
WHY DO YOU LOVE IT?
I love it for many reasons, but in short I feel like it gives me that "EXTRA" edge over other competitors.
WHAT IS YOUR FAVORITE PROGRAM?
My favorite program is the "active recovery" program, which I use on a daily basis. But like I said earlier I have slowly been implementing the "resistance" program, which in return is giving me a performance increase...so it's hard to say this isn't becoming my new favorite program!
HOW HAS COMPEX HELPED YOUR TRAINING?
Primarily with recovery. It allows me to recover faster, which in return allows my intensity to remain high!